What is Triphala

“three fruits”) is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

Benefits of Triphala

regular bowel movements. The combination of the three fruits has a synergistic effect to bolster many other systems as well. In addition to the GI tract, Ayurveda uses triphala to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems.1 Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals. The three fruits involved in making triphala are also known for their individual effects

A gentle, safe cleansing formula for the colon, triphala provides a scraping action on the colon walls, is high in antioxidants and vitamin C and also balances blood sugar levels. Read on to learn about this amazing Ayurvedic formula, said to dispel both fear and anger from the body and protect the body against cancer.

Research on triphala demonstrates its anti-cancer activity. It has antioxidant benefits and free radical scavenging activity, galic acid, malic acid, and anti mutagenic activity, which prevents and reduces cancer.

Uses Of Triphala

When we went there we found this vaidya, a nice elderly gentleman. He used to wake up in the morning right around sunrise or right before sunrise, go to the well, take out a couple buckets of water from the well, pour the water on his head and wash himself, and go and sit under a tree. And there a whole big queue was formed where people are waiting to see him, even before the dawn. And it’s a line that’s a few kilometers long

He sits under this tree and he has three little bins in front of him with three different kinds of powders in them. And people would come and walk up to him. This guy will not say a single word, he will not ask anything or question anything. The patient has 5 minutes or so to tell him what is going on. And then he will look at them directly in their eyes, take a nice look at them, close his own eyes and take a nice deep breath, and then dip his fingers into each of these three different powders. He’d reach down and take two parts from one, one part from another one and a little bit from the third.

Triphala Dosage in capsules form

1 Capsules per day with warm water with bed time