Detoxification can aid in protecting you from various chronic and acute health conditions. This activity can replenish the body’s ability to maintain good health. It involves cleansing of the blood by filtering the toxins. Detoxification can remove toxins from blood to keep you fit. This takes place in liver, where toxins will be processed for the elimination from the body. Body can eliminate toxins through kidneys, intestines, lungs, lymph, glands and skin. When liver functionality is reduced, filtering activity of liver becomes less efficient. Every cell in the body is adversely affected with the toxins retained inside your body. Stress is a threatening factor to good health and it will trigger your body to release stress hormones to reach the stress receptors in kidney. These hormones cause adrenaline hurry in the brain to meet a deadline. This activity creates compounds to handle the stress. When these are at high levels, they can slow down the activity of detoxification enzymes in the liver. Yoga, meditation and herbal supplements could be simple and effective ways to relieve stress. These activities take place by restructuring your physical and mental reactions to the daily life stress. Herbal supplements such as moringa tea can reduce stress and act as detox agents. Many detoxification programs have a 7-day schedule; it takes body time to clean the blood. These programs have initial fasting on liquids for two days. Next stage, there will be five-day detox diet to allow the digestive system to rest. Few programs have 3-7 day juice as an effective way to release toxins. These fresh vegetables and fruits have poly phenols that are capable of removing body toxins in a mild way